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100 pushups training

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    • TRAINING PROGRAM
      • Week 1 & 2
      • Week 3 & 4
      • Week 5 & 6
      • Week 7 & 8
      • Week 9 & 10
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Week 9 & 10

Take the number of pushups you managed to do in your test and pick up the appropriate column.

pushups training week 9

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pushups training week 10

CONGRATULATIONS! You managed to do 100 pushups at once! 

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