Take this test and please, don’t cheat.Test is very simpleget down and make as many correct pushups you can.You can view and compare your test results in table number 1:

RATE

up to 35 years

(number of pushups)

35 to 50 years

(number of pushups)

more than 50 years

(number of pushups)

no power

0 – 6

0 – 6

0 – 6

weak

7 – 13

7 – 12

7 – 10

average

14 – 32

13 – 26

11 – 19

above average

33 – 55

27 – 45

20 – 32

strong

56 – 99

46 – 80

33 – 50

full of power

100 and more

81 and more

51 and more

If you would like to know where you stand compared to others, you can view the awerage results in table number 2:

no power

4%

weak

53%

average

26%

above average

13%

strong

3%

full of power

1%

You too can come to rate “strong” or even “full of power” if you just show some will, discipline and you follow our pushups training program. You won’t achive this over night, but you can achive this in 4, 6, 10 or 12 weeks.