http://www.100pushups.info Tue, 16 Feb 2010 14:19:27 +0000 http://backend.userland.com/rss092 en The question in our first poll was: How many pushups can you do? The results are as follows: The total number of voters is 2787 - 10 or less = 11% (303 votes) - 11 to 20 = 18% (498 votes) - 21 to 30 = 25% (708 votes) - 31 to 50 = 30% (825 votes) - ... http://www.100pushups.info/2009/07/08/the-results-of-our-1st-poll/ If you've traveled for any length of time, you know how tough it can be to fit in a workout, eat right and continue to make progress (or even maintain what you've got!) when you're in and out of hotels and motels.It seems the ... http://www.100pushups.info/2009/07/08/road-warrior-training-keep-in-shape-while-traveling/ Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (āstika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. ... http://www.100pushups.info/2009/07/08/practical-lessons-in-yoga/ 1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat. 2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease or choose lower fat options. 3. ... http://www.100pushups.info/2009/07/08/177-ways-to-reduce-and-burn-calories-1-to-20/ This  ebook contains 20 terrific, healthy recipes for you to try out FREE! Each recipe page comes complete with a description, estimates for preparation and cooking time, number of servings, time-saving tips, suggested side dishes and nutritional data. These recipes are based on a balanced approach to nutrition and fitness. The recipes ... http://www.100pushups.info/2009/02/19/quick-dinner-recipes/ In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto. These fat loss pros discuss what it really takes to uncover your abdominals, ... http://www.100pushups.info/2009/02/19/mission-abdominals/ Fatalyzer - Body Fat Calculator Fatalyzer will calculate your percentage of body fat based on various skinfold measurements. The accuracy of skinfold bodyfat testing is largely based on the accuracy of the measurements and calipers are recommended. CLICK HERE FOR FREE DOWNLOAD Zipped file.(1470 KB) Save and unzip using Winzip or other zip ... http://www.100pushups.info/2009/02/19/fatalyzer/ TIPS ON TONING THE MUSCLES (by Lynn VanDyke) Looking for tips on toning muscles? You're not the only one. When you want to get in shape, you need to find out the right exercises and techniques in order to make your body look sleeker and become healthier. But with the overwhelming amount ... http://www.100pushups.info/2008/12/16/tips-on-toning-the-muscles/ 7 SIMPLE WORKOUT TIPS YOU CAN FOLLOW ANYTIME, ANYWHERE (by Andrew Gee) The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written ... http://www.100pushups.info/2008/12/15/7-simple-workout-tips-you-can-follow-anytime-anywhere/ BUILD A ROCK HARD CHEST WITH PUSHUPS (by John Grube) You no longer need to go to the gym to get that rock hard body, you need to look no farther then using our own bodyweight as resistance. Building a rock hard chest is easier than you think and you don't or ... http://www.100pushups.info/2008/12/15/build-a-rock-hard-chest-with-pushups/