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And we want YOU to benefit from this big piece of useful information you’ll find in our ebooks.
Which 16 e-books you get in this unbeliveable package?
100 Weight Loss Tips
Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier
Without Taking Any “Magical Pills,” Buying an Expensive Gym Membership … Or Going on a Dangerous Fad Diet!
If you have been searching for weight-loss and better health tips that really work … tips that you can begin using immediately to:
· Feel better than you have in years!
As well as:
· Melt away the body fat and keep it off for good!
· Get in the best shape of your life!
· And more!
Then this is quite frankly the most important book you will ever read!
Abs To Die For
How to get awesome abs! This guide presents basic information about healthy abdominal muscles, referred to throughout as “abs,” for men and women. It seeks to dispel hype while focusing on reality.
For instance, will the latest exercise gadget on early morning television cable channels, also referred to as infomercials, really bring you “ape abs” or other such nonsense in a week, if you use it mega-times a day? Seriously doubtful.
Why? Mainly because of fat. If a person carrying a lot of extra weight does dozens or even hundreds of exercises a day with the latest gadget, for example, crunches, he or she may develop strong abs. However, a lot of fat will still be hiding them, because nearly half the body fat is lying right under the skin, while the rest is within the muscles themselves. And those exercises and gadgets will not eliminate this unwanted fat. Not all by themselves, that is.
Exercise Without Effort
If you like the idea of losing a few pounds, stopping aging dead in it’s track, shaping a more flexible or sexier silhouette, but can’t fit gym or workout sessions in your schedule, please read this ebook.
It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to take exercise.
I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice.
Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’.
177 Ways To Burn Calories
If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.
Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.
In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.
Top 10 Weight Loss Myths
If weight loss is at the forefront of your mind then are you able to separate fact from fallacy? Do you know what you can do to support healthy weight loss? Do you know what works well and what simply will not work at all?
Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself.
It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don’t fall victim to information that is hazardous to your health.
What can you do? Read on for the weight loss myths that can sabotage your efforts.
Walking For Fitness
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you’ve always dreamed.
Walking fitness is the process of maintaining one’s health. The goal is to build muscles at the same time protecting the joints. Some people walk to fitness to lose weight while others walk to uphold health. Whatever the purpose may be walking to fitness is ideal for everyone.
Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!
Do you ever envy those people who are ace athletes without appearing to put any effort into it at all?
Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to achieve success in athletics the way you’ve always dreamed.
I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete.
Everything you need to know about becoming a great athlete is included in this special report.
Are you sick of weight gain programs that don’t work? Stop Being Bullied by the Diet and Fitness Industry. Fight Back With…
Body Building Naturally
Throw away those diet pills! Steroids don’t cut it! Investigate one of the top rated muscle building programs on the Internet.
Are You Ready to Learn the Truth About Body Building?
Are You Prepared to Discard Your Illusions About Building Muscle and Finally Get Results?
It’s Time to Get Ripped
Fitting Exercise Into A Busy Schedule
Who else needs to get in shape, stay active, and start living A Healthy Life While Balancing Your Work, Home And Family Needs?
It can be hard to get to the gym after a long day at work.
If you have no time in your day. If you don’t know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
When you’re waking up at the crack of dawn, zooming to work, racing back to take care of the kids – all while trying to create time for your significant other – making the decision to start exercising can seem insane.
But listen. If you re-evaluate your habits. Re-evalutate the decisions you make each day. Then I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
This book is one of the most valuable resources in the world when it comes ways to the basics of staying healthy!
Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.
Are you sick and tired of not knowhow to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?
Does it seem like no matter what you try — or how much money you spend — you NEVER seem to figure out the secrets behind living a long and healthy life, completely free of unnecessary ailments, you are looking for a way to be careful how you treat your body and mind?
Well, be sure to read this entire book very carefully, because we’re about to show you how you can safely and easily begin bettering your health.
Lose Weight By Burning MORE Calories
Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight.
Whether you’re sleeping, running, sitting, standing, riding in a car or eating a bowl of chocolate fudge ice cream, your body is constantly burning calories in order to keep you going. Think of it as a fire within you, burning your fat and food away. No, sorry but you won’t burn enough calories chewing your chocolate fudge ice cream to cancel out the calories you just took in by eating that bowl of ice cream. It would be nice if it worked that way, but it doesn’t.
Yes, it’s true. If you want to boost your metabolism, the very best thing you can do is to start moving your body. Some exercise is good for building muscle and some is good for just plain sweating and giving you a good cardio workout.
Losing Weight Quickly With the Raw Food Diet
You definitely want to lose weight, but you have tried every fad diet in the boo kand still no results. How is it possible to quickly lose weight but still manage to be healthy at the same time?
You have tried the Atkins diet, South Beach diet, Weight Watchers, Jenny Craig, Nutrisystem, etc. and still no results. I am sure you have become discouraged and you are ready to give up hope that you will ever lose weight. Don’t give up hope. There is another potential diet you may consider trying.
The raw food diet is said to provide you with quick weight loss results. What is the raw food diet? These are foods that are organic. Most of the foods are not to be cooked.
Keep in mind, meats and dairies are not a part of the raw food diet, so it will take some getting used to if these foods were originally a big part of your diet.
Delicious Orange Recipes
Oranges belong to the group of citrus fruits, but they differ from both lemons and grapefruit in that they contain more sugar and less acid. Probably no citrus fruit is used so extensively as oranges. Because of their refreshing sub acid flavor, they are much eaten in their fresh state, both alone and in combination with other foods in numerous salads and desserts.
The citrus flavor of oranges brightens many dishes from main dishes to desserts. Because they are high in vitamin C, oranges are a healthy food to cook with. Used in a marinade or sauce, oranges add a sweet-tart flavor to meat, seafood and tofu. Oranges are also a versatile ingredient in desserts, as they pair well with sweet spices and chocolate. Enjoy Chicken with Honey-Orange Sauce for a flavorful weeknight dinner or enjoy Cranberry-Orange-Nut Cookies for a satisfying sweet snack.
Sports nutrition is nothing short of essential. What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed. If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do?
Ask yourself these questions:
· Do you know when to eat before your game is to start?
· Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game?
· Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through?
· Did you know that with proper nutrition, the right plan and consistency, your body can do better, perform harder and be more likely to be successful at what you want it to do?
Sports And You
Learning about sports and you can have amazing benefits for your life and success.
Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event. But many don’t know where to start.
Is this true for you? Then please continue on as you need to discover the secrets that increase your sports performance!
In this book you can find tips on accelerating your performance in sports.
Stop Watch Method
How to lose weight healthily with Stop watch method!
A new way that people are starting to lose weight is known as the stop watch method. The general rule of thumb with this method is to remember that you typically only have food cravings approximately every eight to fourteen minutes. Based on this fact, you can do a better job of not giving in to cravings.
If you can get past your food cravings and choose either a healthy snack or a glass of water over a cookie, then you’re on your way to losing weight.
Understanding how your body works and how cravings affect you will help to shed light on how this particular weight loss method works. Listening to your body and understanding when and why you’re hungry will help you to resist temptation and opt for healthier choices. Having something healthy with you at all times is especially important.