If you’ve traveled for any length of time, you know how tough it can be to fit in a workout, eat right and continue to make progress (or even maintain what you’ve got!) when you’re in and out of hotels and motels.It seems the “fitness center” […]
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TIPS ON TONING THE MUSCLES (by Lynn VanDyke)
Looking for tips on toning muscles? You’re not the only one. When you want to get in shape, you need to find out the right exercises and techniques in order to make your body look sleeker and become healthier.
But with the overwhelming amount of information that is available, […]
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7 SIMPLE WORKOUT TIPS YOU CAN FOLLOW ANYTIME, ANYWHERE (by Andrew Gee)
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which […]
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BUILD A ROCK HARD CHEST WITH PUSHUPS (by John Grube)
You no longer need to go to the gym to get that rock hard body, you need to look no farther then using our own bodyweight as resistance.
Building a rock hard chest is easier than you think and you don’t or never did have to spend […]
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WELL ROUNDED STRENGHT TRAINING ROUTINE (by Lynn VanDyke)
So you’ve decided to strength train, but do you have a well rounded strength training routine? There are many books and programs out there that will dispense information, but the bottom line is that you are very unique. Your goals, your fitness level, your experience and your personal […]
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