The question in our first poll was:
How many pushups can you do?
The results are as follows:
The total number of voters is 2787
- 10 or less = 11% (303 votes)
- 11 to 20 = 18% (498 votes)
- 21 to 30 = 25% (708 votes)
- 31 to 50 = 30% (825 votes)
- 51 or more = 16% […]
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If you’ve traveled for any length of time, you know how tough it can be to fit in a workout, eat right and continue to make progress (or even maintain what you’ve got!) when you’re in and out of hotels and motels.It seems the “fitness center” […]
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Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (Ästika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to […]
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1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.
2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease or choose lower fat options.
3. Exercising before you eat just […]
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